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Integrative and CBT counselling near Woodstock, Oxford

We all experience emotional difficulties in our lives, and generally, at these anxious times, we cope how we've always coped. Sometimes, however, this is not enough, and we need a safe, confidential and objective space in which to explore our feelings and issues.

Asking for help can be very difficult. Perhaps you feel embarrassed about it and feel that you should be able to cope without help. Maybe you feel there is something wrong with you and it is hard to imagine things can improve. This is when counselling can help.

If you are unsure whether counselling or psychotherapy is right for you, you're welcome to email me with any questions or concerns